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Balance your body and mind with magnesium

Posted on November 08 2018

Balance your body and mind with magnesium

 

Magnesium is an essential mineral that has many benefits for the body. Some of them include helping energy levels, supporting healthy bones and ensuring you get a good night’s sleep.[1] Our Magnesium Glycinate capsules are created for maximum absorption and as little digestive impact as possible. 

Magnesium glycinate is made up of magnesium and the amino acid glycine. Minerals combined with amino acids are known as chelated minerals. Chelated magnesium is highly absorbed and is less likely to cause a laxative effect, unlike some other forms of magnesium you can buy.[2]

 

 

Support sleep naturally

Magnesium plays an important role in energy production, helping our bodies release energy from the food we eat, which can stop you feeling tired.[3] It’s an ideal supplement if you’re having trouble sleeping, as it supports deep sleep naturally. As magnesium is an electrolyte, it can also help people suffering with muscle cramps.[4] 

 

 

Manage mental performance

Magnesium not only helps keep your heart happy and your immune and nervous systems healthy, it also helps your mind.[5] Magnesium is a top supplement for easing the stress of everyday life. It has a calming quality which can help you relax after a long day, or if you're just feeling under pressure. 

We all struggle with concentration from time to time, and taking magnesium can help clear pesky brain fog, leaving you feeling more focused. Our pure form of Magnesium Glycinate keeps your brain in check and ensures you're thinking clearly.

 

 

Better your bones and muscles

Magnesium is well-known for its role in supporting healthy bones and supporting muscle contraction and the nervous system. Magnesium is massively important for hundreds of enzymes in your body,[6] 70% of which are found in bone. It also helps to alkalise your body, so you don’t lose as much calcium from your bones. 

Some of the muscular benefits of Magnesium Glycinate include helping to reduce muscle spasms, cramping and soreness. Deficiencies in magnesium have been linked to pain and cramping, so if you're suffering, it's worth taking a look at our range to make sure your bones and joints are in tip-top condition.

 

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[1] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

[2] https://www.medicalnewstoday.com/articles/315372.php

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

[4] https://www.nps.org.au/news/magnesium-a-treatment-for-leg-cramps

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/