What is Vitamin B Complex?
Posted on July 08 2019
If you’re not sure where to start when it comes to B vitamins, a good B Complex is your best bet. It’s the umbrella term for the eight main B vitamins our bodies need: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine Hydrochloride), B7 (Biotin), B9 (Folic acid) and B12 (Cobalamin).
As a group, they keep your body functioning to the best of its ability, playing vital roles in cell growth, metabolism and immunity. Individually, they all have their own unique part to play. They regulate almost every function in your body, supporting your health both mentally and physically. All eight are water-soluble, so the right intake each day is key, as they don’t hang around forever. Here’s a run through of the role each B vitamin plays in your health.
We’ve already touched on how the B vitamins work together. The B vitamins have their own individual benefits, as well as working in tandem together, which is why it’s essential to get a good balance of them all. A good B Complex supplement covers all your bases, allowing you to get the most from each vitamin. For example:
- Vitamin B12 works with folic acid to help make red blood cells.
- B12, folate and B6 work together to manage levels of the amino acid homocysteine. High levels of homocysteine have been linked with heart disease, so it's best to keep them in check.
- Vitamin B2 also allows Vitamin B6 and folate to work properly.
These interrelated functions are maintained when you ensure you’re getting the right amounts of all eight B vitamins.
What to remember
You can find good amounts of B Vitamins in a balanced diet, but it’s essential you keep an eye on your intake as they’re important for so many aspects of health. Ensuring the right balance between this family of nutrients is necessary to stay as healthy as possible. A good Vitamin B Complex is one way to fit all the B Vitamins you need into each day, in order to make the most of their unique benefits.