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Struggling to sleep? These foods might help

Posted on July 22 2019

Struggling to sleep? These foods might help


You’ve probably got your morning routine down to a T (or a coffee, depending how you start the day). But what about your evening habits? We all know that a good morning can set up the day in the right way. So, it figures that your evening routine can affect your night in the same way.

What you eat before bed is one of the factors that can influence your ZZZs. Although there’s more than food at play when it comes to an undisturbed night, taking control of your diet is a good start. Here are a few foods that might just help you get a good night’s sleep:



These nutritious nuts contain sleep-regulating melatonin, as well as magnesium, which is well-known for improving sleep quality. Their potassium and B Vitamin content also help with relaxation. There’s plenty of ways to eat them, too – try spreading almond butter on toast and eating with sliced banana for a simple suppertime snack.



These versatile legumes are rich in tryptophan (a sleep enhancing amino acid), vitamin B6 and magnesium, all of which help you get a good night’s sleep. Vitamin B6 is essential to produce serotonin and melatonin. So, munching on anything high in this essential vitamin helps your body drift off and stay asleep at night. Luckily, there’s plenty of ways to use chickpeas, from hummus to curry. Roasting chickpeas with spices makes a perfect plant-based snack.



These nuts are another great source of tryptophan. When ingested, tryptophan is converted to serotonin in the brain, which then assists in helping you get to sleep. Additionally, walnuts are rich in magnesium and fatty acids, both of which are thought to contribute to better sleep. Popular and versatile, they’re another great addition to salads, adding texture, flavor and nutritional value. But of course, like most nuts, they can be snacked on alone, whether raw, soaked or toasted.


What to remember

We all know that getting enough quality sleep is important for pretty much every aspect of your health. Creating a routine that works for you is key. Fortunately, there’s plenty you can do to help you on your way.

Although there’s plenty of influences when it comes to getting a good night’s sleep, taking a closer look at your diet is a good place to start. The sleep-regulating hormones, vitamins and minerals in certain snacks are a great addition to your evening routine. Keeping your body topped up with the right nutrition will ensure you’re on the right track to relaxation.



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