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Top 5 sources of Vitamin C

Posted on May 13 2019

Top 5 sources of Vitamin C


Vitamin C might be the most famous nutrient out there, but not everyone is aware of the best sources. Well known for supporting the immune system, Vitamin C also plays a key role in the formation of healthy skin, bones and teeth. It’s a powerful antioxidant that’s essential to our health, including the immune system, connective tissue, heart and blood vessels.

We need to consume it every day as it’s a water-soluble vitamin and our bodies can’t store it. While oranges may be the most well-known sources of this important vitamin, there’s actually a wide variety of fruit and veg that exceed the amounts of Vitamin C found in citrus fruits. We’ve put together our top 5 everyday foods that top oranges in their Vitamin C content. But first, here’s one you might not have heard of, but we thought deserved a special mention:



The kakadu plum has the highest recorded level of natural Vitamin C content of any plant in the world and is a similar size to a cherry. Although it blows the rest of our top 5 out the water in terms of Vitamin C, you’re not likely to find it in your local shops. So, here’s a few that you’ll be able to work into your everyday meals:



The best food sources of Vitamin C all have the same thing in common: they’re all plant foods. Fresh fruit and vegetables usually all have a good amount of this nutrient. If you’re eating 2-3 servings of fruit and 3-5 servings of vegetables a day, you’re almost certainly getting enough dietary Vitamin C. Obtaining enough of this immune-boosting vitamin is a great way to ensure optimal health all year round, and there’s plenty of fruit and veg you can choose from in different seasons.

So, don’t just grab an orange juice if you want to top up on Vitamin C. Our top 5 foods serve up more bounce per ounce than the usual citrus fruits, so widen your horizons and stock up on a variety of these vitamin rich foods next time you need a boost.


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