Why flexibility is important and what we can do to improve it?
Flexibility is more than just being able to touch your toes. These stretches can be done at home or at work for to help improve your flexibility.
What does Vitamin K2 do?
Vitamin K2 is the unsung hero of the vitamin world. It's a powerful nutrient that plays an important role in many aspects of your health.
What is Vitamin D and why is it so important?
The lowdown on vitamin D - what is it, what it does, why it's so important and how to get enough.
The best foods for stronger bones
There's more to bone strength than a glass or two of milk. If you’re after a natural way to build your bone health, try adding a few of the following to your daily diet.
What are the health benefits of Vitamin K?
Although there are several types of Vitamin K, the ones you really need to know about are vitamin K1 and vitamin K2. Both have a number of important roles to play in our health.
Is there a difference between folic acid and folate?
Folic acid is a water-soluble vitamin also known as vitamin B9. It’s one of the more confusing members of the B vitamin family, as it has a few different names. So, what's the deal?
Your essential guide to Vitamin D
Vitamin D is a daily essential. It's vital for strong bones, calcium absorption and immune function, but most of us still don’t get enough.
Can glucosamine benefit bones and joints?
As the building blocks of our bodies, and the structures that allow us to move freely, it’s key to look after our bones and joints properly.
The best supplements for runners
Getting the right vitamins and minerals for your body can be the key ingredient that boosts your performance and helps you reach new fitness goals.
Back to basics for better bone & joint health
Whatever your age or fitness level, it's important to keep your bones strong. Healthy bones are the basis for a healthy body, and we’ve got a few tips to help keep them in top condition.
Balance your body and mind with magnesium
Magnesium is an essential mineral that has many benefits for the body. Some of them include helping energy levels, sleep support and bone support.
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