How Magnesium balances your internal rhythms
Magnesium is needed for the healthy functioning of a whole range of processes that keeps your body in good rhythm.How to boost your Magnesium levels
Magnesium plays a huge role in making your body work right. It’s involved in over 300 c...Magnesium & 5-HTP for sleep support
A good night’s sleep is incredibly important for your mental and physical health. Both magnesium and 5-HTP can work to help you achieve this.The top mineral for your mind
f you’re fed up of feeling frazzled, it’s probably time to consider how best to relax from the inside out. Let's have a look at how this powerful mineral can better your brain.Struggling to sleep? These foods might help
Although there’s plenty of influences when it comes to getting a good night’s sleep, your diet is a good place to start. Here are a few foods that might just help you sleep.What does Magnesium do?
Are you after a natural way to support healthy sleep, energy levels, bone strength and more? Magnesium is an essential mineral that does all this and more.How lack of sleep can impact your health
Sometimes, no matter how many sheep you count, it seems impossible to drift off. When this happens, it can often impact your health and leave you feeling less than your best.Top 10 Magnesium-rich foods
If you don't think you're getting enough magnesium in your diet, there are plenty of ways to boost your intake and prevent problems that can arise from a deficiency.Sharpen up with our natural brain boosters
Want to make sure your mind, as well as your body, is in top condition? Check out our essential brain boosters to help keep you in top condition.Balance your body and mind with magnesium
Magnesium is an essential mineral that has many benefits for the body. Some of them include helping energy levels, sleep support and bone support.
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